can you drink regular coffee on keto Can i drink coffee on keto? in 2020

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Are you following a keto diet and wondering if you can still enjoy your daily cup of coffee? The good news is that you can definitely drink coffee on keto! However, it’s essential to choose the right type of coffee to ensure that you stay in ketosis and continue to reap the benefits of this popular low-carb diet.

  1. Can You Drink Coffee On Keto? (Will It Break A FAST)

Image of a cup of coffee on a keto dietOne of the concerns for many people following a keto diet is whether drinking coffee will break their fast. While black coffee itself does not contain any significant calories or carbohydrates, it is generally considered safe to consume during fasting periods. This means that you can enjoy your morning cup of joe without worrying about disrupting your fasting state.

However, it’s important to note that adding certain ingredients to your coffee can break your fast. For example, if you add sugar, milk, or creamer to your coffee, it will increase your calorie and carbohydrate intake, which can hinder your progress on the keto diet. Therefore, it’s best to stick to black coffee or consider alternatives like unsweetened almond or coconut milk if you prefer a creamier taste.

  1. What Coffee Can You Drink On Keto

Image of different types of coffee suitable for a keto dietWhen it comes to choosing the right coffee on keto, it’s important to be aware of the potential hidden carbohydrates and sugars present in certain types of coffee. Here are some options that you can enjoy without worrying about breaking your ketosis:

Black Coffee: Plain black coffee is your best bet while following the keto diet. It contains zero calories and carbohydrates, making it an excellent choice to satisfy your caffeine cravings without sabotaging your progress.

Bulletproof Coffee: Bulletproof coffee, also known as keto coffee, is a popular choice among keto enthusiasts. It’s made by blending coffee with grass-fed butter and MCT oil. This combination provides a good source of healthy fats and can help keep you energized throughout the day.

Cold Brew: Cold brew coffee is brewed with cold water over an extended period, resulting in a smoother and less acidic flavor. It’s a refreshing option that you can enjoy on a hot summer day without any added sugars or carbohydrates.

Espresso: If you’re an espresso lover, you’ll be happy to know that espresso is also keto-friendly. Whether you enjoy it straight or as the base for your favorite low-carb coffee beverages like Americanos or lattes with unsweetened almond or coconut milk, espresso can be a delicious and satisfying choice.

Remember, while these coffee options are suitable for the keto diet, it’s essential to enjoy them in moderation and be mindful of your overall calorie and carbohydrate intake throughout the day.

In conclusion, drinking coffee on keto is absolutely possible and can be a delightful part of your daily routine. Stick to black coffee or try variations like bulletproof coffee, cold brew, or espresso, and you’ll be able to enjoy the benefits of caffeine without compromising your ketogenic lifestyle. So go ahead, savor that cup of coffee and stay energized as you continue on your keto journey!

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